Dialogue “Healthy Lifestyle” Essay

S 1st friendO 2nd friendL 3rd friendS Hey? Guys How are you?O Oh, hi Im fine, thank you.L Me too. What about you?S Im in the green You write out Ive changed my life in some(prenominal) ways according to an article. Oh, lease you memorize this article?O Which virtuoso do you mean?L Oh, probably Ive understood what Sveta is public lecture about. You mean the article in our university newspaper about a levelheaded lifestyle. Am I right?S Absolutely. So have you designate it?O Yes, I saw something last week.L Yeah, me too. Some sequence ago.S So whats your opinion about it?O Ive found rather useful, you know.L In what way?O Well, thither is a part about planning of the sidereal solar day. Of course, I knew about its importance further I had no idea what consequences it could have.L Oh, yeah, for me it was highly useful too be defecate I often over hold out and dont sleep adequate time and and besides Im unceasingly dog-tired and in the minatory mood tout ensemble that c an cause diseases of cardiovascular system , diabetes, over-weighting, hypersomnia and insomniaS And, of course, neurological problems. Its very dangerous. So you should plan your day much carefully and sleep enough. I sample to go to bed at the sane time every day and not very late.O So you keep a mental of a timetable?S It s possible to say like that.O Isnt it boring? I mean to do every day the same things at the same time?S Well, I do not do everything in a special unchangeable regularise but sometimes following the plan help to do work more efficiently.O on that point is something in what youre saying. As you said, Lera, sensation of the possible trouble oneselfs of un anicteric sleeping is overweighting. Nowadays its very topical problem. More than a billion stack in the world own from it. This problem is becoming globalL And this is the reason of the heart diseases,diabetes, strokes, problems with colored and many others.S So everyone should keep himself fit with exe rcises, sport and healthy diet.O I wonder if you could give me some detailed training about diet.L Well, first of all in all you need to eat everything with measure, not overeat. Also you should eat more vegetables and fruit, advisable without thermal processing to lighten all the vitamins.S Its also useful to drink a lot of water during the day and all this will help you to modify your immunity, to avoid overweighting and avitaminosis.O Avitaminosis?L Yes, its lack of vitamins in your organism. Its fraught with much(prenominal) diseases as scuvy and rachitis. O I didnt have the faintest idea how dangerous shortage of vitamins could be S Its said in the article.O Unfortunately I didnt have enough time to read it wholly. So probably I mixed-up it.L By the way, coming back to the ways of preventing overweighting, sport is a very good notion.O Youre dead right There is a lot about it in the article and not in vain. It not wholly keeps you fit and helps you to look good but makes all the systems of your body steady to the stresses which we are exposed to every day.L I absolutely agree with you. Sport is an essential part of my life and it helps me to be full of energy and to be just in the pink.O As far as I understood Lera does sport regularly. And what about you, Sveta?S As for me. Im not a very sporty person. Of course, I know about the use of doing sport but Im not very trained and not healthy enough to do it.O Well, I reckon that you should start with small lode and increase it gradually. that you definitely should do sport.L By the way, do you do sport, Olya?O Oh, yeah, I do football.L Really? unintentionallyO And you?L As for me, Ive been playing volleyball for 5 years.S Oh, very interesting Did you take part in competitions?L Yes, our team even took first place in the the competition in our city.S Oh, thats phatL Well, thank you. It was really wonderful But now Id like to ask youabout honorable things. I wonder if you could let me know your opi nion about miscellaneous dependences such as take, alcoholism and medicates which also are mentioned in the article.O As for the ingest Id like to tell you that tobacco plant is the most used drug in the world. According to the statistics every 6 seconds one person dies because of the tobacco-related disease and every year 5 jillion people die.S Oh, it sounds horrible. I didnt know it. But Ive known about the big list of diseases it causes connected with cardiovascular system, lungs, gullet, larynx, carry and so on.L Yeah, all thats true. But do you know why people start smoking?O Ive read that all the reasons have psychological base. Young people start smoking in an attempt to prove they are a part of an self-aggrandising world. Adults try to escape from problems by doing this.L You know, Ive tried smoking before I became a sportswoman.S Oh, really?L Yes, but it was a dogs age ago. I just had such a company in which people seemed very cool to me and all of them were smoking and I didnt want to be a black sheep. But fortunately I made a right purpose and changed my life.S Nice to hear that. Besides smoking there is an another(prenominal) huge problem now -its alcoholism. In Russia percentage of people who regularly drink alcohol is just enormous.O Yeah, not scarcely adults but more and more teenagers and even children are becoming snarly into this problem.L And all this leads not only to diseases but to the degradation of people, of the social unit nation. But it seems to me that the worst thing is drugs.. Smoking and alcohol provoke disorder in your body but not incessantly and drugs just about always lead to death.S You know that Russia is on the first place of outlay of heroin.O No way Its terrible Taking in consideration fact the biggest part of drug-addicts die before thirty and almost no one lives after forty and the spread of AIDS , its a frightful tendency.L Yes, but it should be more correct by the government I guess. They must toughen control upon the drug traffic.S I agree with you. Oh, weve almost forgot about two more topics. They are not so horrible and wide-spread but also important. I mean anorexia and bulimia.O As for the first one I ponder its caused in general by fashion to be cut back and a lot of girls try to get fit and it becomes an obsession. So its psychological problem.L The truth is yourth. Bulimia is also usually caused by the problems with neural system,various stresses and depression.S I think it should be propagandized that its good to be in a normal weight in order to prevent an imitation to models by the young girls.O And as for bulimia Im not sure whether there is a way to prevent it.S There isnt actually. Maybe only healthy lifestyle, keeping diet, doing sport will help to avoid stresses and diseases.L From my point of view youre right. This article seems to be useful for us and probably for others.O And we, thinking about health, must remember what goes some, comes around. Lets keep healthy lifestyle.